Ingredients for Hot And Sour Veggies Platter Recipe
As required For Hot and Sour Veggies
1/4 carrot, sliced thinly into half circles
2-2.50 beans, sliced obliquely into fingers
1/4 sprig spring onion with greens finely chopped
1/4 floret broccoli, broken into small bits
1/4 small capsicum, sliced thinly
1/4 small yellow and red pepper, sliced thinly
1/4 red chilli fresh, chopped finely
1/4 inch ginger, peeled, chopped finely
1 flakes garlic, chopped finely
1/2 tablespoon cornflour
1/2 tablespoon soya sauce
1/2 tablespoon tomato sauce
1/4 tablespoon brown vinegar
1/4 teaspoon red chilli sauce
1/4 teaspoon Sugar
1/4 tablespoon Butter
As required Salt
As required For Sticky Rice
1/4 cup Arborio rice, washed and soaked for 30 minutes
3/4 stalks lemon grass
As required Salt
As required For Khichiya
1/2 whole khichiyas
1/4 tablespoon ghee or butter
1/4 tablespoon Oil
As required Red chilli to sprinkle
As required Crushed cumin to sprinkle
As required Salt to sprinkle
Nutrition value
322
calories per serving
7 g Fat9 g Protein53 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
53g
Fiber
6g
MacroNutrients
Carbs
53g
Protein
9g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
63mg
Iron
3mg
Vitamin A
622mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
170mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment