Current Totals
Fat
7g
Protein
30g
Carbs
13g
Fiber
1g
MacroNutrients
Carbs
13g
Protein
30g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
180mg
Iron
3mg
Vitamin A
439mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
432mg
Vitamin B9
3776mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
75mg
Manganese
2mg
Phosphorus
336mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment