Current Totals
Fat
29g
Protein
42g
Carbs
23g
Fiber
5g
MacroNutrients
Carbs
23g
Protein
42g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
102mg
Iron
6mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
3mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
537mg
Selenium
51mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment