Current Totals
Fat
21g
Protein
52g
Carbs
110g
Fiber
10g
MacroNutrients
Carbs
110g
Protein
52g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
286mg
Iron
6mg
Vitamin A
913mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
406mg
Vitamin B9
3659mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
5mg
Copper
1mcg
Magnesium
154mg
Manganese
4mg
Phosphorus
722mg
Selenium
64mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment