Current Totals
Fat
7g
Protein
22g
Carbs
21g
Fiber
6g
MacroNutrients
Carbs
21g
Protein
22g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
103mg
Iron
4mg
Vitamin A
556mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
56mg
Vitamin B9
1227mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
241mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment