Horta Vrasta: Boiled Leafy Greens Recipe

Recipe By Slurrp

Horta Vrasta is a traditional Greek dish made with boiled leafy greens. It is a simple and healthy recipe that showcases the natural flavors of the greens. The greens are boiled until tender and then dressed with olive oil and lemon juice. Horta Vrasta can be served as a side dish or as a main course with some crusty bread. It is a great way to incorporate nutritious greens into your diet.

4.4
29 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Horta Vrasta: Boiled Leafy Greens
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ingredients serve

Ingredients for Horta Vrasta: Boiled Leafy Greens Recipe

  • 1/4 pound Leafy Greens
  • As required Salt, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • As required Freshly Ground Black Pepper, To Taste

Directions: Horta Vrasta: Boiled Leafy Greens Recipe

Cooking Directions

  • STEP 1.Wash the leafy greens thoroughly to remove any dirt or grit.
  • STEP 2.Bring a large pot of salted water to a boil.
  • STEP 3.Add the greens to the boiling water and cook for about 10-15 minutes, or until tender.
  • STEP 4.Once cooked, drain the greens and transfer them to a serving dish.
  • STEP 5.Drizzle with olive oil and lemon juice, and season with salt and pepper to taste.
  • STEP 6.Toss the greens gently to coat them evenly with the dressing.
  • STEP 7.Serve the Horta Vrasta warm or at room temperature, with some crusty bread on the side.

Cooking Tips

  • Choose fresh and tender leafy greens for the best flavor and texture.
  • You can use a variety of greens such as spinach, kale, dandelion greens, or Swiss chard.
  • Adjust the cooking time based on the thickness and toughness of the greens.

Storage and Serving

  • Horta Vrasta is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers gently in a microwave or on the stovetop before serving.
  • You can also enjoy Horta Vrasta cold as a refreshing salad.
Nutrition
value
130
calories per serving
7 g Fat3 g Protein11 g Carbs10 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    10g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    10g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    < 1mg
  • Vitamin A
    368mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    485mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp