Current Totals
Fat
12g
Protein
18g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
18g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
24mg
Iron
3mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
205mg
Selenium
14mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment