Horsegram & Oats Drumstick Leaves Adai Recipe
Recipe By Better Butter
This is a nutritious filled tasty adai prepared using horse gram, oats and other healthy ingredients. Addition of spices while grinding gives a delicious taste and flavor to the dish. This can be served as breakfast along with any chutney.
4.6
30 Rating -
Rate
Vegdiet
14hr 30minstotal
14hr Prep
30minsCook
14hr 30m.total
14hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Horsegram & Oats Drumstick Leaves Adai Recipe
- 2 tablespoon Horse gram
- 1.50 tablespoon Black chickpeas
- 1.50 tablespoon Channa dal
- 1 tablespoon Brown Rice
- 1/4 cup Oats
- 1.50 Springs of Curry leaves
- 1/4 inch Ginger, chopped
- 1.50 garlic cloves
- 1/4 teaspoon pepper corns
- 1/2 Dry red chilli
- As required Salt
- As required Handful of Drumstick leaves
- As required Water, as needed
Nutrition
value
value
244
calories per serving
2 g Fat12 g Protein41 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein12g
- Carbs41g
- Fiber10g
MacroNutrients
- Carbs41g
- Protein12g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium177mg
- Iron8mg
- Vitamin A131mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium115mg
- Manganese5mg
- Phosphorus202mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter