Horsegram (kulith/kollu) adai or pancakes Recipe

Recipe By Better Butter

An undervalued superfood-horsegram or kulith or kollu that has umpteen health benefits, is gluten free, diabetic friendly and excellent for weight loss too. Try these delicious pancakes or adais and you will be a huge fan of horsegram, just like us at home! since the recipe is for kids and they love cheese, i have used just 1 tblsp of grated cheddar cheese (that looks more like carrots) on top of the pancakes. A glass of milk, some ketchup for dipping the pancakes and foxnuts or makhana that are roasted in ghee for some extra munching completes the meal. Serve this as a breakfast or a 4 pm snack option just before they venture out for playing in the sun.

4.5
26 Rating -
Rate
Vegdiet
3hr 10minstotal
3hr Prep
10minsCook
3hr 10m.total
3hr Prep
10m.Cook
Horsegram (kulith/kollu) adai or pancakes
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ingredients serve

Ingredients for Horsegram (kulith/kollu) adai or pancakes Recipe

  • 0.15 cup Kulith or horsegram
  • 1/10 cup Split Black Gram
  • 1/10 cup Rice
  • 0.03 cup Chana dal
  • 0.03 cup Tur dal or Arhar dal
  • pinch hing – a generous
  • 0.15 tablespoon jeera or Cumin seeds – coarsely ground
  • As required Salt
  • As required water to grind the batter
  • sprig Curry leaves few
  • As required Few tblsps of sesame oil or ghee to cook the dosas
Nutrition
value
186
calories per serving
1 g Fat9 g Protein34 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    9g
  • Carbs
    34g
  • Fiber
    4g

MacroNutrients

  • Carbs
    34g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    4mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    1mg
  • Phosphorus
    138mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter