Horse gram(kollu) dosa Recipe

Recipe By Slurrp

Horse gram dosa, also known as kollu dosa, is a nutritious and delicious South Indian dish made from horse gram lentils. It is a popular breakfast option in many households due to its health benefits. The dosa is crispy on the outside and soft on the inside, with a unique earthy flavor. It is rich in protein, fiber, and iron, making it an excellent choice for a balanced meal. Serve horse gram dosa with coconut chutney or sambar for a complete and satisfying meal.

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1 day 20minstotal
1 day Prep
20minsCook
1 day 20m.total
1 day Prep
20m.Cook
Horse gram(kollu) dosa
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ingredients serve

Ingredients for Horse gram(kollu) dosa Recipe

  • 1/4 cup Horse Gram Lentils
  • 0.13 cup Rice
  • As required Salt To Taste
  • as per your need Water As Needed
  • as required Oil For Cooking

Directions: Horse Gram(kollu) Dosa Recipe

Cooking Directions

  • STEP 1.Soak horse gram lentils in water overnight.
  • STEP 2.Drain the water and grind the lentils into a smooth batter.
  • STEP 3.Add salt and water to adjust the consistency of the batter.
  • STEP 4.Heat a non-stick pan and pour a ladleful of batter onto it.
  • STEP 5.Spread the batter in a circular motion to form a thin dosa.
  • STEP 6.Drizzle oil around the edges and cook until golden brown.
  • STEP 7.Flip the dosa and cook the other side until crispy.
  • STEP 8.Serve hot with coconut chutney or sambar.

Cooking Tips

  • You can add a handful of rice while grinding the lentils to make the dosa crispier.
  • Make sure the batter is fermented well for a better taste and texture.
  • If the batter is too thick, add a little water to adjust the consistency.
  • To make the dosa more nutritious, you can add finely chopped onions, green chilies, and coriander leaves to the batter.

Storage and Serving

  • Leftover batter can be stored in the refrigerator for up to 2 days.
  • Reheat the dosa on a tawa or pan before serving.
  • Serve horse gram dosa hot with coconut chutney or sambar.
Nutrition
value
457
calories per serving
2 g Fat18 g Protein90 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    18g
  • Carbs
    90g
  • Fiber
    6g

MacroNutrients

  • Carbs
    90g
  • Protein
    18g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    8mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    2mg
  • Phosphorus
    282mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp