Spicy and flavorful roti using horse gram and spring onion leaves. It is an excellent dish to serve for any meal of the day along with low-fat curd raita or diet friendly curry or kurma.
Ingredients for Horse Gram And Spring Onion Leaves Paratha Recipe
1/2 cup Wheat flour
1/4 cup Horse gram flour
1/4 cup Spring onion leaves finely chopped
1/2 fresh Red chili finely chopped
0.13 teaspoon turmeric powder
0.38 teaspoon Pav bhaji masala
As required Salt
1/2 teaspoon olive oil
1/4 cup 3/4 water
Nutrition value
429
calories per serving
3 g Fat17 g Protein81 g Carbs7 g FiberOther
Current Totals
Fat
3g
Protein
17g
Carbs
81g
Fiber
7g
MacroNutrients
Carbs
81g
Protein
17g
Fiber
7g
Fats
Fat
3g
Vitamins & Minerals
Calcium
148mg
Iron
6mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
2mg
Phosphorus
221mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment