Current Totals
Fat
25g
Protein
13g
Carbs
59g
Fiber
20g
MacroNutrients
Carbs
59g
Protein
13g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
689mg
Iron
23mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
188mg
Manganese
6mg
Phosphorus
413mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment