Hoppin&Lsquo; John With Orange Bell Peppers Recipe
Recipe By EatingWell
Loads of ham hocks, cured pork belly or even smoked turkey wings are usually key ingredients in this southern dish. In this healthy hoppin‘ john recipe, smoked paprika and cayenne pepper bring on the flavor. Ounce-for-ounce, these two spices contain roughly 2 1/2 times the beta carotene of boiled sweet potatoes. Serve as a main-dish stew or serve a smaller portion as a side along with some brown rice.
4.7
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hoppin&Lsquo; John With Orange Bell Peppers Recipe
- 0.33 tablespoon Canola oil
- 0.33 Medium orange bell peppers, chopped
- 0.67 Large cloves garlic, finely chopped
- 0.33 teaspoon Ground Cumin
- 0.17 teaspoon Smoked paprika
- 0.17 teaspoon Cayenne pepper
- 0.17 teaspoon Salt
- 0.17 bunch Small collard greens, trimmed and chopped
- 0.67 cup Cooked black eyed peas
- 0.17 can Diced Tomatoes
Nutrition
value
value
146
calories per serving
5 g Fat10 g Protein15 g Carbs10 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs15g
- Fiber10g
MacroNutrients
- Carbs15g
- Protein10g
- Fiber10g
Fats
- Fat5g
Vitamins & Minerals
- Calcium132mg
- Iron4mg
- Vitamin A355mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C119mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium80mg
- Manganese2mg
- Phosphorus100mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell