Hoppin John Recipe

Recipe By She Wears Many Hats

A traditional new year's day southern dish full of flavor.

4.5
24 Rating -
Rate
Non Vegdiet
3hr total
30minsPrep
2hr Cook
3hr total
30m.Prep
2hr Cook
Hoppin John
plan
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ingredients serve

Ingredients for Hoppin John Recipe

  • 0.13 cup Dried black eyed peas
  • 0.67 cup Water, divided
  • 1/4 teaspoon Salt
  • 0.08 Small ham hock
  • 0.42 Slices of thick cut bacon
  • 0.08 Large onion, chopped
  • 0.17 cup Long grain white rice, uncooked
  • 0.08 teaspoon Dried red pepper flakes
Nutrition
value
139
calories per serving
< 1 g Fat4 g Protein28 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    28g
  • Fiber
    3g

MacroNutrients

  • Carbs
    28g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    2mg
  • Vitamin A
    110mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Wears Many Hats