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Recipes
Hoppin John Recipe
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Ingredients
Directions
Nutrition
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Hoppin John Recipe
Recipe By
She Wears Many Hats
A traditional new year's day southern dish full of flavor.
4.5
24 Rating -
Rate
Non Veg
diet
3hr
total
30mins
Prep
2hr
Cook
3hr
total
30m.
Prep
2hr
Cook
plan
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ingredients
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serve
1
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Ingredients for Hoppin John Recipe
0.13 cup
Dried black eyed peas
0.67 cup
Water, divided
1/4 teaspoon
Salt
0.08
Small ham hock
0.42
Slices of thick cut bacon
0.08
Large onion, chopped
0.17 cup
Long grain white rice, uncooked
0.08 teaspoon
Dried red pepper flakes
Nutrition
value
139
calories
per serving
< 1 g Fat
4 g Protein
28 g Carbs
3 g Fiber
Other
Current Totals
Fat
< 1g
Protein
4g
Carbs
28g
Fiber
3g
MacroNutrients
Carbs
28g
Protein
4g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
14mg
Iron
2mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
She Wears Many Hats