0.67 cup Frozen black eyed peas. thawed and drained
0.33 tablespoon Olive oil
1/4 cup Uncooked carolina gold rice
As required Green onions
Nutrition value
597
calories per serving
14 g Fat57 g Protein55 g Carbs12 g FiberOther
Current Totals
Fat
14g
Protein
57g
Carbs
55g
Fiber
12g
MacroNutrients
Carbs
55g
Protein
57g
Fiber
12g
Fats
Fat
14g
Vitamins & Minerals
Calcium
100mg
Iron
6mg
Vitamin A
828mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
1mg
Phosphorus
446mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment