0.13 Bag dried black eyed peas, soaked overnight and rinsed
0.13 tablespoon Vegetable oil
0.13 Medium onion, chopped
1/4 Stalks celery, chopped
0.38 Cloves garlic, minced
0.13 cup 1 smoked ham hock chopped smoked ham
0.13 Carton progressotm chicken broth
0.13 can Diced tomatoes with green chiles, undrained
0.13 Dried bay leaf
As required Salt to taste
3/4 cup Hot cooked white rice
Nutrition value
616
calories per serving
8 g Fat16 g Protein118 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
16g
Carbs
118g
Fiber
6g
MacroNutrients
Carbs
118g
Protein
16g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
49mg
Iron
8mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
2mg
Phosphorus
274mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment