Honeylicious Jowar Apple Sheera Recipe

Recipe By Better Butter

Jowar flour also known as sorghum flour is a gluten free, high protien, cholesterol free source of many an essential nutrients and when combined with apple makes it even more healthy. Apples are rich in anti oxidants, flavanoids and dietary fibres. This sheera is therefore a whole lot of goodies packed in it. Apple give it a nice crunch and honey makes it a perfecto. Enjoy this warm with your family and friends and kids will never refuse to have this delicious power packed dessert and the best part is that it takes such a less time to make it.

4.3
25 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Honeylicious Jowar Apple Sheera
plan
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ingredients serve

Ingredients for Honeylicious Jowar Apple Sheera Recipe

  • 0.15 cup jowar flour th
  • 0.15 cup apple chopped finely or grated th
  • 1/10 cup honey
  • 1/10 teaspoon cardamom powder
  • 1/20 cup Ghee or butter th
  • 0.40 tablespoon raisins chopped
  • 1/5 cup Milk
  • 1/20 cup almond slivers th
Nutrition
value
336
calories per serving
10 g Fat10 g Protein50 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    50g
  • Fiber
    6g

MacroNutrients

  • Carbs
    50g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    396mg
  • Iron
    19mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    363mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter