Jowar flour also known as sorghum flour is a gluten free, high protien, cholesterol free source of many an essential nutrients and when combined with apple makes it even more healthy. Apples are rich in anti oxidants, flavanoids and dietary fibres. This sheera is therefore a whole lot of goodies packed in it. Apple give it a nice crunch and honey makes it a perfecto. Enjoy this warm with your family and friends and kids will never refuse to have this delicious power packed dessert and the best part is that it takes such a less time to make it.