1.83-2.17 cup Whole wheat flour i prefer bob's red mill
0.33 tablespoon Salt
Nutrition value
1429
calories per serving
32 g Fat35 g Protein246 g Carbs8 g FiberOther
Current Totals
Fat
32g
Protein
35g
Carbs
246g
Fiber
8g
MacroNutrients
Carbs
246g
Protein
35g
Fiber
8g
Fats
Fat
32g
Vitamins & Minerals
Calcium
387mg
Iron
24mg
Vitamin A
6mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
134mg
Manganese
2mg
Phosphorus
541mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment