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Honey-Wheat Sunflower Bread Recipe

Recipe By Taste Of Home

I am pleased to share my favorite bread recipe. It is both delicious and nutritious, and the sunflower seeds add a nice texture. We especially enjoy it toasted.

4.7
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Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Honey-Wheat Sunflower Bread
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Ingredients for Honey-Wheat Sunflower Bread Recipe

  • 1 cup Warm water
  • 1.38 cup 3 1/4 all purpose or bread flour
  • 1 Packages active dry yeast
  • 1/2 tablespoon Sugar
  • 1 cup Whole Wheat Flour
  • 1/2 cup Old fashioned oats
  • 0.17 cup Nonfat dry milk powder
  • 0.13 cup Butter, melted and cooled
  • 0.13 cup Honey
  • 1 teaspoon Salt
  • 1/2 cup Unsalted sunflower kernels
Nutrition
value
1230
calories per serving
48 g Fat43 g Protein153 g Carbs16 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    43g
  • Carbs
    153g
  • Fiber
    16g

MacroNutrients

  • Carbs
    153g
  • Protein
    43g
  • Fiber
    16g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    622mg
  • Iron
    29mg
  • Vitamin A
    15mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    10mg
  • Copper
    2mcg
  • Magnesium
    430mg
  • Manganese
    3mg
  • Phosphorus
    1074mg
  • Selenium
    19mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home