0.33 cup Whole wheat flour preferably stone ground
0.17 cup White Flour
Nutrition value
190
calories per serving
2 g Fat5 g Protein38 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
38g
Fiber
1g
MacroNutrients
Carbs
38g
Protein
5g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
23mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment