Current Totals
Fat
8g
Protein
13g
Carbs
89g
Fiber
5g
MacroNutrients
Carbs
89g
Protein
13g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
991mg
Iron
64mg
Vitamin A
163mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
33mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
152mg
Manganese
< 1mg
Phosphorus
692mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment