Honey Sweetened Pumpkin Butter Three Ways Recipe
Recipe By Super Healthy Kids
Your family will love this nutritious pumpkin butter in all three varieties
4.7
16 Rating -
Rate
Vegdiet
17minstotal
15minsPrep
2minsCook
17m.total
15m.Prep
2m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Honey Sweetened Pumpkin Butter Three Ways Recipe
- 1/25 cup Pumpkin, canned
- 1/2 tablespoon Coconut oil
- 0.08 teaspoon Cinnamon
- 1/2 tablespoon Honey
- 1/25 cup Pumpkin, canned
- 1/2 tablespoon Coconut oil
- 0.17 tablespoon Cocoa powder, unsweetened
- 1/2 tablespoon Honey
- 1/25 cup Pumpkin, canned
- 1/2 tablespoon Sunflower butter
- 0.33 tablespoon Honey
Nutrition
value
value
143
calories per serving
7 g Fat3 g Protein17 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs17g
- Fiber3g
MacroNutrients
- Carbs17g
- Protein3g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium224mg
- Iron13mg
- Vitamin A47mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus154mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids