Honey Soy Quail On Fried Wild Rice Recipe

Recipe By Slurrp

Honey Soy Quail on Fried Wild Rice is a delicious and flavorful dish that combines tender quail with a sweet and savory honey soy glaze. The quail is marinated in a mixture of honey, soy sauce, garlic, and ginger, then grilled to perfection. The fried wild rice adds a crispy texture and nutty flavor to the dish. This recipe is perfect for a special occasion or a fancy dinner party.

4.2
12 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Honey Soy Quail On Fried Wild Rice
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ingredients serve

Ingredients for Honey Soy Quail On Fried Wild Rice Recipe

  • 1 Quail
  • 0.06 cup Honey
  • 0.06 cup Soy Sauce
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/2 cup Cooked Wild Rice
  • 1/2 tablespoon Oil
  • as required Chopped Green Onions For Garnish

Directions: Honey Soy Quail On Fried Wild Rice Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together honey, soy sauce, minced garlic, and grated ginger to make the marinade.
  • STEP 2.Add the quail to the marinade and let it marinate for at least 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat.
  • STEP 4.Grill the quail for about 4-5 minutes per side, or until cooked through.
  • STEP 5.While the quail is grilling, heat a pan with oil and add cooked wild rice.
  • STEP 6.Stir-fry the wild rice until it becomes crispy and golden brown.
  • STEP 7.Serve the grilled quail on top of the fried wild rice and garnish with chopped green onions.
  • STEP 8.Enjoy the Honey Soy Quail on Fried Wild Rice!

Cooking Tips

  • Make sure to marinate the quail for at least 30 minutes to allow the flavors to penetrate the meat.
  • If you don't have a grill, you can also cook the quail in a skillet or oven.
  • For extra flavor, you can brush the quail with the marinade while grilling.

Storage and Serving

  • Leftover quail can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the quail in the oven or microwave before serving.
  • Serve the Honey Soy Quail on Fried Wild Rice as a main dish with a side of steamed vegetables or a fresh salad.
Nutrition
value
336
calories per serving
15 g Fat13 g Protein36 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    13g
  • Carbs
    36g
  • Fiber
    5g

MacroNutrients

  • Carbs
    36g
  • Protein
    13g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    8mg
  • Vitamin A
    757mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    116mg
  • Manganese
    2mg
  • Phosphorus
    276mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp