Current Totals
Fat
12g
Protein
20g
Carbs
142g
Fiber
3g
MacroNutrients
Carbs
142g
Protein
20g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
1320mg
Iron
76mg
Vitamin A
11mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
42mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
185mg
Manganese
< 1mg
Phosphorus
968mg
Selenium
51mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment