Honey And Soy Chicken Wraps Recipe

Recipe By Slurrp

These honey and soy chicken wraps are a delicious and easy-to-make meal. The chicken is marinated in a flavorful mixture of honey, soy sauce, garlic, and ginger, then grilled to perfection. The tender and juicy chicken is then wrapped in a soft tortilla along with crunchy vegetables and a drizzle of creamy sauce. These wraps are perfect for a quick lunch or dinner, and can be customized with your favorite toppings. They are also great for meal prep and can be stored in the fridge for a few days.

4.4
12 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Honey And Soy Chicken Wraps
plan
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ingredients serve

Ingredients for Honey And Soy Chicken Wraps Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 0.06 cup Honey
  • 0.06 cup Soy Sauce
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1 Large Tortillas
  • as required Lettuce, Sliced Cucumbers, And Shredded Carrots For Filling
  • as required Creamy Sauce For Drizzling

Directions: Honey And Soy Chicken Wraps Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together honey, soy sauce, minced garlic, and grated ginger.
  • STEP 2.Add the chicken breasts to the marinade and let them sit for at least 30 minutes.
  • STEP 3.Preheat a grill or grill pan over medium-high heat.
  • STEP 4.Grill the chicken for about 6-8 minutes per side, or until cooked through.
  • STEP 5.Remove the chicken from the grill and let it rest for a few minutes before slicing.
  • STEP 6.Warm the tortillas in a dry skillet or microwave.
  • STEP 7.Spread a spoonful of the creamy sauce onto each tortilla.
  • STEP 8.Place a few slices of grilled chicken onto each tortilla.
  • STEP 9.Add your desired vegetables, such as lettuce, sliced cucumbers, and shredded carrots.
  • STEP 10.Drizzle some more sauce on top and roll up the tortilla tightly.
  • STEP 11.Serve the honey and soy chicken wraps immediately, or wrap them tightly in foil for later.
  • STEP 12.These wraps can be stored in the fridge for up to 3 days.

Cooking Tips

  • For extra flavor, you can add a squeeze of lime juice to the marinade.
  • Feel free to customize the wraps with your favorite vegetables and toppings.
  • If you don't have a grill, you can also cook the chicken in a skillet or bake it in the oven.
  • To make the creamy sauce, you can mix mayonnaise, Greek yogurt, and a squeeze of lime juice.

Storage and Serving

  • These honey and soy chicken wraps are best served fresh, but can be stored in the fridge for up to 3 days.
  • To reheat, simply microwave the wraps for a few seconds until warm.
  • Serve with extra sauce on the side for dipping, if desired.
Nutrition
value
397
calories per serving
20 g Fat28 g Protein26 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    28g
  • Carbs
    26g
  • Fiber
    3g

MacroNutrients

  • Carbs
    26g
  • Protein
    28g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    414mg
  • Iron
    23mg
  • Vitamin A
    1094mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    19mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    490mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp