The secret to perfect stir-fries lies in remembering the wok cooks quickly at very high temperatures. All that's required is a quick sizzle, a little shake and a gentle stir for an aromatic asian feast.
Ingredients for Honey And Sesame Chicken Stir-Fry Recipe
0.06 cup Honey
1/2 tablespoon Salt-reduced soy sauce
1/4 tablespoon Oyster Sauce
1/2 teaspoon Sesame oil
1/2 tablespoon Peanut oil
150 gram Lilydale free range chicken thigh, trimmed, thinly sliced
28.75 gram Baby corn, halved lengthways
1 Green onions, cut into 4cm lengths
1/4 tablespoon Sesame seeds, toasted
Nutrition value
564
calories per serving
32 g Fat35 g Protein33 g Carbs6 g FiberOther
Current Totals
Fat
32g
Protein
35g
Carbs
33g
Fiber
6g
MacroNutrients
Carbs
33g
Protein
35g
Fiber
6g
Fats
Fat
32g
Vitamins & Minerals
Calcium
357mg
Iron
15mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
512mg
Selenium
36mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment