Honey Sesame Chard Bitter Gourd Recipe

Recipe By Slurrp

Honey Sesame Chard Bitter Gourd is a delicious and nutritious dish that combines the bitterness of bitter gourd with the sweetness of honey and the nuttiness of sesame seeds. The bitter gourd is stir-fried until tender and then coated in a sticky honey sesame sauce, creating a perfect balance of flavors. This dish is not only tasty but also packed with vitamins and minerals, making it a great addition to any meal.

4.3
15 Rating -
Rate
Vegdiet
31minstotal
11minsPrep
20minsCook
31m.total
11m.Prep
20m.Cook
Honey Sesame Chard Bitter Gourd
plan
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ingredients serve

Ingredients for Honey Sesame Chard Bitter Gourd Recipe

  • 1 Bitter Gourds, Washed And Sliced
  • 1 tablespoon Oil
  • 1 tablespoon Honey
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Sesame Oil
  • 1/2 tablespoon Sesame Seeds
  • as needed Salt
  • as per your need Additional Sesame Seeds For Garnish

Directions: Honey Sesame Chard Bitter Gourd Recipe

Cooking Directions

  • STEP 1.Start by washing and slicing the bitter gourd into thin rounds.
  • STEP 2.Heat some oil in a pan and add the bitter gourd slices. Stir-fry them until they become tender and slightly browned.
  • STEP 3.In a separate bowl, mix together honey, soy sauce, sesame oil, and sesame seeds to make the sauce.
  • STEP 4.Pour the sauce over the cooked bitter gourd and stir well to coat the slices evenly.
  • STEP 5.Continue cooking for a few more minutes until the sauce thickens and coats the bitter gourd slices.
  • STEP 6.Remove from heat and serve the Honey Sesame Chard Bitter Gourd hot.
  • STEP 7.Garnish with additional sesame seeds, if desired.

Cooking Tips

  • To reduce the bitterness of the bitter gourd, you can soak the sliced rounds in salted water for about 15 minutes before cooking.
  • Make sure to stir-fry the bitter gourd slices on medium-high heat to achieve a nice caramelization and tender texture.
  • Adjust the amount of honey and soy sauce according to your taste preference.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the Honey Sesame Chard Bitter Gourd as a side dish with rice or noodles.
Nutrition
value
233
calories per serving
14 g Fat6 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    6g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    432mg
  • Iron
    12mg
  • Vitamin A
    150mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    210mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp