Honey Sesame And Carrot Mash Recipe

Name: Honey Sesame And Carrot Mash Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By Taste

Ditch your traditional mash for this sweet, vibrant carrot variety, topped with toasted sesame seeds.

4.9

30 Rating -

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Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

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ingredients serve

serve1

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Ingredients for Honey Sesame And Carrot Mash Recipe

1 Large carrots, peeled, diced
0.33 Large sebago potatoes, peeled, chopped
0.17 tablespoon Milk
6.67 gram Butter, Chopped
0.33 tablespoon Honey

Nutrition
value

calories per serving

2 g Fat3 g Protein15 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
15g
Fiber
5g

MacroNutrients

Carbs
15g
Protein
3g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
134mg
Iron
4mg
Vitamin A
2112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste