Current Totals
Fat
23g
Protein
31g
Carbs
123g
Fiber
11g
MacroNutrients
Carbs
123g
Protein
31g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
515mg
Iron
12mg
Vitamin A
2589mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
215mcg
Vitamin B12
< 1mcg
Vitamin C
164mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
531mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment