Current Totals
Fat
17g
Protein
4g
Carbs
50g
Fiber
11g
MacroNutrients
Carbs
50g
Protein
4g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
213mg
Iron
7mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
172mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment