Meet the Cook: I'm always trying new recipes on my husband and son, 16. This easy, quick and delicious one is a keeper - a nice change from pork roast or pork chops. -Carol Heim, Nokesville, Virginia.
1/4 inch Medium sweet red pepper, cut into 1 pieces
1/4 inch Medium green pepper, cut into 1 pieces
As required Hot cooked rice
Nutrition value
359
calories per serving
20 g Fat29 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
29g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
29g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
224mg
Iron
15mg
Vitamin A
287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
62mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment