Honey-Pecan Baked Cod Recipe

Name: Honey-pecan Baked Cod Recipe
Total time: 30 min
Yield: 6
Cuisine: German

Recipe By Taste Of Home

One night at dinner, while vacationing in the Blue Ridge Mountains, we tried a pecan-encrusted trout that we've tried to re-create. We enjoy this tasty version with fresh or frozen cod often. Lana German, Lenoir, North Carolina.

3.6

26 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Honey-Pecan Baked Cod Recipe

1/2 tablespoon Honey
0.33 tablespoon Butter melted
0.17 tablespoon Reduced Sodium Soy Sauce
1/4 teaspoon Lemon Pepper Seasoning
0.08 teaspoon Garlic powder
0.08 teaspoon Paprika
1/25 teaspoon Seasoned Salt
1/4 cup Finely chopped pecans
1 Cod fillets

Nutrition
value

359

calories per serving

27 g Fat19 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
27g
Protein
19g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
19g
Fiber
4g

Fats

Fat
27g

Vitamins & Minerals

Calcium
124mg
Iron
5mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
2mg
Phosphorus
330mg
Selenium
32mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home