Honey-Orange Glazed Cod Recipe

Recipe By Slurrp

Honey-Orange Glazed Cod is a delicious and healthy seafood dish that combines the sweetness of honey with the tanginess of orange. The cod fillets are marinated in a flavorful mixture of honey, orange juice, garlic, and soy sauce, then baked to perfection. The glaze caramelizes on top of the fish, creating a sticky and flavorful coating. This dish is easy to make and can be served with steamed vegetables or rice for a complete meal.

4.4
23 Rating -
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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Honey-Orange Glazed Cod
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ingredients serve

Ingredients for Honey-Orange Glazed Cod Recipe

  • 1.33 Cod Fillets
  • 0.08 cup Honey
  • 0.08 cup Orange Juice
  • 0.67 cloves Cloves Garlic, Minced
  • 0.67 tablespoon Soy Sauce
  • 0.08 teaspoon Salt

Directions: Honey-orange Glazed Cod Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a small bowl, whisk together honey, orange juice, garlic, soy sauce, and salt.
  • STEP 3.Place the cod fillets on the prepared baking sheet and brush the glaze over the top.
  • STEP 4.Bake for 12-15 minutes, or until the fish is cooked through and the glaze is caramelized.
  • STEP 5.Serve the Honey-Orange Glazed Cod with steamed vegetables or rice for a complete meal.

Cooking Tips

  • Make sure to use fresh orange juice for the best flavor.
  • If you prefer a stronger orange flavor, you can add some orange zest to the glaze.
  • To prevent the fish from sticking to the baking sheet, you can lightly grease it with oil or cooking spray.

Storage and Serving

  • Leftover Honey-Orange Glazed Cod can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the cod in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.
  • Serve the reheated cod with fresh steamed vegetables or rice.
Nutrition
value
116
calories per serving
< 1 g Fat20 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    20g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    20g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    3mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    269mg
  • Selenium
    39mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp