Honey-Oat Pancakes Recipe
Recipe By EatingWell
Serve these honey-sweetened wheat-and-oat buttermilk pancakes with sliced fresh fruit and your favorite flavored yogurt instead of the strawberry syrup.
4.5
18 Rating -
Rate
Eggdiet
10minstotal
10m.total
plan
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ingredients serves
serves8
Add to Shopping ListIngredients for Honey-Oat Pancakes Recipe
- 1.25 cup Regular rolled oats
- 3/4 cup White whole wheat flour or whole wheat flour
- 1/2 cup All purpose flour
- 1 tablespoon Baking powder
- 0.12 teaspoon Salt
- 3 Egg whites
- 2.25 cup Buttermilk
- 2 tablespoon Cooking Oil
- 1 tablespoon Honey
- 1 teaspoon Vanilla
- As required Nonstick Cooking Spray
- 8 Large fresh strawberry fans
Nutrition
value
value
411
calories per serving
10 g Fat29 g Protein50 g Carbs< 1 g FiberOther
Current Totals
- Fat10g
- Protein29g
- Carbs50g
- Fiber< 1g
MacroNutrients
- Carbs50g
- Protein29g
- Fiber< 1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium906mg
- Iron4mg
- Vitamin A79mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B123mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus756mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell