0.33 cup Mom's best cereals honey nut toasty o's crushed
dash Dash salt and pepper
Nutrition value
410
calories per serving
13 g Fat19 g Protein53 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
53g
Fiber
4g
MacroNutrients
Carbs
53g
Protein
19g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
267mg
Iron
3mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
351mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment