0.33 cup Yoplait 99% fat free creamy harvest peach or creamy vanilla yogurt
0.38 cup Honey nut cheeriostm cereal
1/4 can Sliced peaches in juice, drained
1/4 cup Milk
1/4 Banana, sliced
0.03 teaspoon Ground cinnamon, if desired
Nutrition value
463
calories per serving
9 g Fat12 g Protein85 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
12g
Carbs
85g
Fiber
6g
MacroNutrients
Carbs
85g
Protein
12g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
520mg
Iron
15mg
Vitamin A
647mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
2mg
Vitamin B9
26mcg
Vitamin B12
5mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
2mg
Phosphorus
407mg
Selenium
13mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment