Current Totals
Fat
13g
Protein
6g
Carbs
86g
Fiber
12g
MacroNutrients
Carbs
86g
Protein
6g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
248mg
Iron
13mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
2mg
Phosphorus
319mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment