Honey And Mustard Roasted Vegies With Sourdough Crust Recipe

Recipe By Taste

Clear out the fridge and pantry to create this crowd-pleasing use-it-up dinner idea almost anything goes in this easy vegie bake.

4.6
11 Rating -
Rate
Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Honey And Mustard Roasted Vegies With Sourdough Crust
plan
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ingredients serve

Ingredients for Honey And Mustard Roasted Vegies With Sourdough Crust Recipe

  • 15 milliliter Olive oil, plus extra
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Wholegrain mustard
  • 1/4 Red Onion, Sliced
  • 1/2 Carrots chopped
  • 1 Parsnips, peeled and chopped
  • 1/2 cup Pumpkin, deseeded, peeled, chopped
  • 18.75 gram Grape Tomatoes
  • 12.50 gram Brussels sprouts, halved
  • 1/4 Day-old sourdough loaf
  • 8.75 gram Flaked almonds
  • 13.75 gram Pistachio kernels
  • 1/2 tablespoon Fresh thyme
Nutrition
value
520
calories per serving
30 g Fat14 g Protein48 g Carbs19 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    14g
  • Carbs
    48g
  • Fiber
    19g

MacroNutrients

  • Carbs
    48g
  • Protein
    14g
  • Fiber
    19g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    417mg
  • Iron
    14mg
  • Vitamin A
    1759mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    230mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    171mg
  • Manganese
    1mg
  • Phosphorus
    390mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste