Ingredients for Honey And Mustard Roasted Vegies With Sourdough Crust Recipe
15 milliliter Olive oil, plus extra
1/4 tablespoon Honey
1/4 tablespoon Wholegrain mustard
1/4 Red Onion, Sliced
1/2 Carrots chopped
1 Parsnips, peeled and chopped
1/2 cup Pumpkin, deseeded, peeled, chopped
18.75 gram Grape Tomatoes
12.50 gram Brussels sprouts, halved
1/4 Day-old sourdough loaf
8.75 gram Flaked almonds
13.75 gram Pistachio kernels
1/2 tablespoon Fresh thyme
Nutrition value
520
calories per serving
30 g Fat14 g Protein48 g Carbs19 g FiberOther
Current Totals
Fat
30g
Protein
14g
Carbs
48g
Fiber
19g
MacroNutrients
Carbs
48g
Protein
14g
Fiber
19g
Fats
Fat
30g
Vitamins & Minerals
Calcium
417mg
Iron
14mg
Vitamin A
1759mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
230mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
171mg
Manganese
1mg
Phosphorus
390mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment