Honey Mustard Ocean Trout With Rocket And Orange Salad Recipe

Name: Honey Mustard Ocean Trout With Rocket And Orange Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Taste

This attractive salad with barbecue trout is a breeze to whip on those hot summer days.

4.4

20 Rating -

Rate

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

Honey Mustard Ocean Trout With Rocket And Orange Salad

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Ingredients for Honey Mustard Ocean Trout With Rocket And Orange Salad Recipe

1 Ocean trout fillets, skin removed
1/2 tablespoon Dijon mustard
1/4 tablespoon Honey
1/2 Large Oranges
1/4 tablespoon Apple cider vinegar
1/2 teaspoon Olive oil
20 gram Rocket

Nutrition
value

249

calories per serving

21 g Fat< 1 g Protein15 g Carbs< 1 g FiberOther

Current Totals

Fat
21g
Protein
< 1g
Carbs
15g
Fiber
< 1g

MacroNutrients

Carbs
15g
Protein
< 1g
Fiber
< 1g

Fats

Fat
21g

Vitamins & Minerals

Calcium
58mg
Iron
3mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste