Honey mustard hummus may sound odd, but use it as a spread for a hot dog, hamburger or veggie burger and your in heaven. For this recipe we are using the spread for canaps along with roasted red pepper and fresh chorizo. Yumm
Ingredients for Honey Mustard Hummus Spread Recipe
As required Hummus spread
0.38 cup Chickpeas
1/2 tablespoon Lemon juice
1 tablespoon Honey
1/4 tablespoon Grainy mustard
1/2 Clove garlic chopped
1/2 teaspoon Turmeric
0.13 teaspoon Salt
0.13 teaspoon Chilli flakes
0.13-1/4 cup E. v. olive oil
1/2 Artisan baguette
2 Fresh chorizo sausage
1/2 cup Roasted red pepper
1/4 cup Fresh chopped herbs
Nutrition value
715
calories per serving
53 g Fat17 g Protein42 g Carbs21 g FiberOther
Current Totals
Fat
53g
Protein
17g
Carbs
42g
Fiber
21g
MacroNutrients
Carbs
42g
Protein
17g
Fiber
21g
Fats
Fat
53g
Vitamins & Minerals
Calcium
293mg
Iron
16mg
Vitamin A
466mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
225mcg
Vitamin B12
0mcg
Vitamin C
98mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
157mg
Manganese
2mg
Phosphorus
329mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment