Ingredients for Honey Mustard Chicken with Mushrooms Recipe
1/4 pound Chicken tenders or 4 boneless skinless chicken breasts
1/25 cup Flour
0.08 teaspoon Freshly ground black pepper
0.67 tablespoon Extra virgin olive oil
1.33 ounce Sliced button mushrooms
0.17 Onion sliced
1/2 tablespoon Dijon or yellow mustard
1/2 tablespoon Honey
0.13 cup Chicken stock
1/25 cup Fat free milk
Nutrition value
389
calories per serving
29 g Fat26 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
29g
Protein
26g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
26g
Fiber
2g
Fats
Fat
29g
Vitamins & Minerals
Calcium
139mg
Iron
7mg
Vitamin A
352mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
320mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment