As required Olive oil for greasing baking sheets or foil
1 Parsnips, peeled and halved lengthwise
1/2 Medium carrots, peeled and quartered
2.50-3 Mini red potatoes, halved
1/4 tablespoon Wholegrain mustard
1/4 Juice lemon, plus slices for garnish, if desired
1/2 tablespoon Honey
1 sprig Fresh thyme , plus extra for garnish
As required Salt and freshly ground pepper
1.25-1.50 Skin on/bone in chicken thighs
Nutrition value
423
calories per serving
2 g Fat9 g Protein90 g Carbs16 g FiberOther
Current Totals
Fat
2g
Protein
9g
Carbs
90g
Fiber
16g
MacroNutrients
Carbs
90g
Protein
9g
Fiber
16g
Fats
Fat
2g
Vitamins & Minerals
Calcium
200mg
Iron
7mg
Vitamin A
1145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
187mcg
Vitamin B12
0mcg
Vitamin C
148mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
161mg
Manganese
< 1mg
Phosphorus
339mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment