Easy honey mustard chicken tenders. Crispy on the outside and juicy on the inside with a creamy honey mustard sauce. Simple, healthy, and a family favorite
Ingredients for Honey Mustard Chicken Tenders Recipe
0.08 tablespoon Kosher Salt Plus 1/2 Teaspoon, Divided
0.17 teaspoon Smoked Paprika Divided
0.08 teaspoon Onion Powder Divided
0.08 teaspoon Garlic Powder Divided
0.08 tablespoon Honey
0.08 cup Low Fat Buttermilk
0.13 pound Chicken Tenderloins Or Boneless Skinless Chicken Breasts Cut Into 3/4 Inch Strips
0.17 cup Whole Wheat Panko Bread Crumbs If You Can'T Find Whole Wheat, Swap Regular Panko
0.17 tablespoon Extra virgin olive oil
1/50 cup 2 Egg Whites, Lightly Beaten Liquid Egg Whites
1/4 tablespoon Dijon mustard
1/25 cup Non fat plain greek yogurt
0.08 tablespoon Honey Plus 1 Teaspoon, Plus Additional To Taste
pinch Pinch salt
Nutrition value
0
0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment