Honey Lime Tilapia Recipe

Recipe By Slurrp

Honey Lime Tilapia is a light and flavorful seafood dish. Tilapia fillets are marinated in a mixture of honey, lime juice, garlic, and soy sauce, then baked to perfection. The marinade adds a sweet and tangy flavor to the fish, while keeping it moist and tender. This recipe is quick and easy to make, making it a great option for a healthy weeknight dinner.

4.9
23 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20minsPrep
10minsCook
1hr 20m.total
1hr 20m.Prep
10m.Cook
Honey Lime Tilapia
plan
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ingredients serve

Ingredients for Honey Lime Tilapia Recipe

  • 1 Tilapia Fillets
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Lime Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Olive Oil

Directions: Honey Lime Tilapia Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together honey, lime juice, garlic, soy sauce, and olive oil.
  • STEP 2.Place the tilapia fillets in a shallow dish and pour the marinade over them.
  • STEP 3.Cover the dish and refrigerate for at least 30 minutes, or up to 2 hours.
  • STEP 4.Preheat the oven to 400掳F (200掳C).
  • STEP 5.Remove the tilapia fillets from the marinade and place them on a baking sheet.
  • STEP 6.Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 7.Serve the Honey Lime Tilapia with steamed vegetables and rice or quinoa.

Cooking Tips

  • You can also grill the marinated tilapia fillets for a smoky flavor.
  • If you prefer a spicier dish, you can add red pepper flakes to the marinade.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Serve the Honey Lime Tilapia hot, garnished with fresh cilantro or lime wedges.
  • This dish pairs well with a side of steamed vegetables and rice or quinoa.
  • Reheat leftovers in the microwave or on a baking sheet in the oven until heated through.
Nutrition
value
197
calories per serving
10 g Fat9 g Protein19 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    9g
  • Carbs
    19g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    19g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    5mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    56mg
  • Vitamin B9
    273mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp