A healthy flavorful lunch or dinner recipe that's packed with nutritious ingredients. a vegetarian recipe everyone will love sweet potatoes are baked then stuffed with seasoned quinoa, corn and veggies then finished with cheese.
Ingredients for Stuffed Sweet Potatoes Honey Lime Quinoa Recipe
1/2 Medium sweet potatoes, scrubbed and rinsed then pierced several times with a fork
0.13 cup Uncooked quinoa
0.22 cup Low sodium chicken broth or vegetable broth
0.13 tablespoon Olive oil
0.13 cup Chopped yellow onion
0.13 Clove garlic
0.13 can Can black beans, drained and rinsed
0.19 cup Grilled or frozen corn
0.06 teaspoon Ground cumin
0.06 teaspoon Ground paprika
0.03 teaspoon Ground coriander
1/100 teaspoon Caynenne pepper
0.44 tablespoon Fresh lime juice
0.44 tablespoon Honey
As required Salt and freshly ground black pepper
0.38 tablespoon Chopped cilantro, plus more for garnish
1/4 ounce Shredded monterey jack cheese
As required Sour cream for serving, optional
Nutrition value
249
calories per serving
6 g Fat14 g Protein33 g Carbs9 g FiberOther
Current Totals
Fat
6g
Protein
14g
Carbs
33g
Fiber
9g
MacroNutrients
Carbs
33g
Protein
14g
Fiber
9g
Fats
Fat
6g
Vitamins & Minerals
Calcium
178mg
Iron
8mg
Vitamin A
343mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment