Current Totals
Fat
4g
Protein
9g
Carbs
63g
Fiber
9g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
212mg
Iron
20mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
2mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
211mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment