This hearty kale and quinoa salad is made with the most delicious honey lime dressing plus sliced apples, edamame, dried cranberries, and pumpkin seeds. Filling, healthy, and great for meal prep.
Ingredients for Honey Lime Kale And Quinoa Salad Recipe
1.50 tablespoon Lime juice
1 tablespoon Olive oil
1/2 tablespoon Honey
1/2 teaspoon Dijon mustard
0.13 teaspoon Pepper
0.13 teaspoon Salt
3 cup Kale
1/2 apple, diced
1/2 cup Cooked Quinoa
1/2 cup Shelled Edamame
1/2 cup Cucumber, Diced
1/4 cup Tomatoes, Diced
0.13 cup Dried cranberries
Nutrition value
904
calories per serving
25 g Fat42 g Protein124 g Carbs38 g FiberOther
Current Totals
Fat
25g
Protein
42g
Carbs
124g
Fiber
38g
MacroNutrients
Carbs
124g
Protein
42g
Fiber
38g
Fats
Fat
25g
Vitamins & Minerals
Calcium
1038mg
Iron
19mg
Vitamin A
2685mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
1077mcg
Vitamin B12
0mcg
Vitamin C
580mg
Vitamin E
9mg
Copper
5mcg
Magnesium
421mg
Manganese
3mg
Phosphorus
850mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment