Honey Lime Kale And Quinoa Salad Recipe

Recipe By Slender Kitchen

This hearty kale and quinoa salad is made with the most delicious honey lime dressing plus sliced apples, edamame, dried cranberries, and pumpkin seeds. Filling, healthy, and great for meal prep.

4.9
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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Honey Lime Kale And Quinoa Salad
plan
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ingredients serve

Ingredients for Honey Lime Kale And Quinoa Salad Recipe

  • 1.50 tablespoon Lime juice
  • 1 tablespoon Olive oil
  • 1/2 tablespoon Honey
  • 1/2 teaspoon Dijon mustard
  • 0.13 teaspoon Pepper
  • 0.13 teaspoon Salt
  • 3 cup Kale
  • 1/2 apple, diced
  • 1/2 cup Cooked Quinoa
  • 1/2 cup Shelled Edamame
  • 1/2 cup Cucumber, Diced
  • 1/4 cup Tomatoes, Diced
  • 0.13 cup Dried cranberries
Nutrition
value
904
calories per serving
25 g Fat42 g Protein124 g Carbs38 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    42g
  • Carbs
    124g
  • Fiber
    38g

MacroNutrients

  • Carbs
    124g
  • Protein
    42g
  • Fiber
    38g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    1038mg
  • Iron
    19mg
  • Vitamin A
    2685mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1077mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    580mg
  • Vitamin E
    9mg
  • Copper
    5mcg
  • Magnesium
    421mg
  • Manganese
    3mg
  • Phosphorus
    850mg
  • Selenium
    11mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen