1/2 Large chicken breasts , sliced in 1/2 to make 4 thin chicken breasts
3/4 tablespoon Plain/all purpose flour
0.13 teaspoon Salt
0.13 teaspoon Black pepper
0.13 teaspoon Paprika
1/4 tablespoon Olive oil
1/2 tablespoon Unsalted butter
1/2 Cloves garlic minced
30 milliliter Chicken stock
1 tablespoon Fresh lemon juice
3/4 tablespoon Honey
1/4 Lemon sliced into 1/2 moon slices
1/4 tablespoon Freshly chopped parsley
As required Cooked rice, spaghetti/linguine or orzo
Nutrition value
185
calories per serving
9 g Fat9 g Protein18 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
18g
Fiber
2g
MacroNutrients
Carbs
18g
Protein
9g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
156mg
Iron
8mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
1mg
Phosphorus
155mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment