A honey, lemon and ginger stir-fry is packed full of goodness that's ideal if you're feeling a bit under the weather It's a homemade take on a takeaway classic.
0.13 centimeter 1 leek, sliced on the angle into rings
1/4 Mixed pack mange tout and baby sweetcorn
1 Portions wholewheat noodles
1/4 tablespoon Runny honey
As required Juice of a whole lemon
1.50 tablespoon Dark soy sauce
Nutrition value
81
calories per serving
6 g Fat3 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
173mg
Iron
4mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment