Current Totals
Fat
43g
Protein
135g
Carbs
27g
Fiber
12g
MacroNutrients
Carbs
27g
Protein
135g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
818mg
Iron
49mg
Vitamin A
759mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
3mg
Vitamin B9
198mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
6mg
Copper
3mcg
Magnesium
234mg
Manganese
3mg
Phosphorus
1359mg
Selenium
136mcg
Zinc
21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment